November 8, 2021

Broccoli Rape Pilaf with Pesto, Hemp Hearts, & Buckwheat

Ingredients:   10/12 stalks of Broccoli Rabe 3 tbsp hemp Hearts 3 tbsp germinated buckwheat (pre-soaked for thirty minutes) zest and juice of one

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November 8, 2021

Breakfast Bar with Cacao Nibs

Ingredients:   8 dates, chopped ¼ cup raw sunflower seeds ¼ cup almonds ¼ cup shredded coconut ½ cup ground flax seeds ½ cup

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November 8, 2021

Gluten Free Treacle Tart Oatmeal Cookies

Ingredients:   180 grams lightly salted butter 3 tbsp coconut oil 5 tbsp golden syrup 400 ml caster sugar 1 egg yolk 350 g

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November 8, 2021

Vegan Gazpacho

Serves 2 Ingredients:   3 full-flavoured ripe tomatoes, quartered and seeded or two large handfuls of cherry tomatoes ¼ cucumber, peeled and coarsely chopped

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November 8, 2021

Leek & Potato Soup

Ingredients:   2 cups chicken broth 1 cup double cream 3 boiled potatoes, peeled and cut into chunks 3 or 4 leeks, green parts

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November 8, 2021

Truffled Cauliflower Soup

Serves 4 Cooking Time: ½ hour   Ingredients: 1 head of cauliflower, broken by hand in pieces, chopping center stem into chunks 2 shallots,

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November 8, 2021

Vegan Arabic Spiced Butternut Squash Soup

Ingredients: 1 butternut squash, peeled and cut into chunks 1 chopped red chilli 1 yellow onion, cut into quarters, skin on 2” stick of

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November 8, 2021

Basil Tomato Soup

 Ingredients: 1 can Italian tomatoes 1 small jar of passata 1 tbsp of tomato paste 1 shallot cut into quarters 4 cloves of garlic,

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November 8, 2021

Ceasar Salad

Serves 2. Ingredients:   2 heads of gem lettuce 2 tbsp of chives, chopped fine 1 avocado, Sliced and fanned and dressed with lemon

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November 8, 2021

Salmon & Leek Risotto

Serves 4-6 Ingredients:   For the stock:2 leeks1 carrot/diced1 yellow onion, quartered1 bulb of garlic 2 sticks of celery/diced1 bunch of parsley2 bay leaves1

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