American Hamburger on Brioche Bun
Ingredients: For the Burger 700 grams of lean ground beef 1 small yellow
Recipes
Recipes
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Baked Vegan Veggie Tray – Family Style
Serves 4-5 Ingredients: 1 package of vegan sausages of your choice 1 red
Basic Quinoa/Millet/Seed Grain Recipe
*Wild Rice Ingredients: 1 cup of Quinoa 2 cups of chicken broth (veg
Basil Tomato Soup
Ingredients: 1 can Italian tomatoes 1 small jar of passata 1 tbsp of tomato
Beet & Butternut Squash Terrine Sous-vide with Crispy Leeks
Ingredients: 200 grams black garlic butter (plain unsalted is also fine) 1 stem
Beet, Sweet Potato, Red Pepper, and Red Onion Bhajis with Miso Yoghurt Sauce
Ingredients: ½ sweet potato, peeled 4 beets, cooked 1 red onion 1 red
Bone Broth
Ingredients: 7/8 medium to large bones (cow/lamb/veal), preferably bones with marrow, knuckles, knees
Braised Artichokes cooked in Vegetable Broth
Ingredients: 1 whole artichoke 3 lemons 10 peppercorns handful of rosemary/thyme/parsley 1 bulb
Braised Artichokes with Truffle Mayo
Ingredients: 2 whole artichokes 1 small bunch of rosemary1 small bunch of thyme 1
Breakfast Bar with Cacao Nibs
Ingredients: 8 dates, chopped ¼ cup raw sunflower seeds ¼ cup almonds ¼
Broccoli Rape Pilaf with Pesto, Hemp Hearts, & Buckwheat
Ingredients: 10/12 stalks of Broccoli Rabe 3 tbsp hemp Hearts 3 tbsp germinated
Butterfly Prawn Biryani
Ingredients: Prawns 12-15 giant prawns 1 tsp turmeric 1 lemon 1 tsp 7
Champagne Vinaigrette
Ingredients: 1 shallot5 garlic clovesjuice of one lemontwo tbsp of champagne vinegar1 tbsp Dijon
Chia Feta Sheep Yoghurt Dressing
Ingredients: 1/3 cup Feta cheese 1 tbsp chia seeds ½ cup greek or
Chicken Spinach Meatballs
Ingredients: 2 organic chicken breasts1 bunch of sage 2 tbsp dried oregano½ bag
Corn Flake Crusted French Toast
Ingredients: 2 tablespoons unsalted butter 2 large eggs 2 tablespoons milk (can use cashew/almond/etc)
Crispy Double Fried Okra
Ingredients: 20-25 Okra pods 3 tbsp Flour + 1 tsp Corn Starch (mix
Entrecote Steak
Ingredients: 2 cuts of entrecote steak, or thinly sliced ribeye5/6 tbsp rapeseed oil½
Fig Green Bean Pomegranate Feta & Pistachio Salad
Ingredients: Two handfuls green beans 8/10 fresh figs, quartered I cup pistachios 1
Gluten Free Super Cheese Lasagna
Serves 8 Ingredients: 1 pound beef/veal sausage 1 pound lean ground beef 1
Gluten Free Super Cheese Lasagna
Serves 8 Ingredients 1 pound beef/veal sausage 1 pound lean ground beef 1
Gluten Free Tabbhouli
Ingredients: 1 ½ cup cooked quinoa 1 cup finely chopped parsley1 cup finely chopped
Gluten Free Treacle Tart Oatmeal Cookies
Ingredients: 180 grams lightly salted butter 3 tbsp coconut oil 5 tbsp golden
Grilled Mackerel with Roasted Broccoli Rabe & Roasted Sweet Potato
Serves 1. Ingredients: 1 whole mackerel, filleted 3 cloves garlic crushed 3 lemons
Grilled Octopus with Spinach Hummus & Pomegranate
Serves 2. For the Octopus: Ingredients: 1 whole large octopus, frozen and dethawed (freezing
Homemade Fresh Tomato Sauce
Ingredients: 2 cans of Italian tomatoes 1 large jar of passata 2 tbsp
Indian Chicken Curry
Serves 4-6 Ingredients: 4 organic chicken breasts6/8 tbsp rapeseed oil1 bay leaf1 tsp
Japanese Style Tuna Tataki
Ingredients: 2 pieces very fresh tuna steaks, cut into large squares (as best you
Kale & Quinoa Tabouli
Tabouli SaladIngredients: 1/2 cup uncooked quinoa (or any color you may like, but for
Lamb Shoulder slowly roasted with North African & Arabic Spices served with Yoghurt Harissa Sauce
Serves 8. Four hours of slow cooking, and marination overnight. Ingredients: 1
Lamb Shoulder Tagine with Green Raisins and Macadamia
Gluten freeServes 4. Ingredients: 1 lamb shoulder cut into medium chunks 1 1/2
Leek & Potato Soup
Ingredients: 2 cups chicken broth 1 cup double cream 3 boiled potatoes, peeled
Lime Jalapeno
Ingredients: 1 shallot 5 garlic clovesjuice of four limes1 tbsp champagne vinegar½ cup olive
Marinated Pan-Fried Sea Bass Fillets
Ingredients: 4 sea bass fillets, all bones removed, skin onone shallot, peeled and quartered5
Mexican Mama Salad
Ingredients: ½ cup crumbled Feta 2 cups large spinach leaves, rolled and chopped
Middle Eastern Lamb Neck
Note time: 24 hours in a water bath. Serves 4. Therefore, you will
Miso Roasted Aubergine
Ingredients: 2 medium aubergines 4 tsp white miso paste 2 tsp fruit syrup
Moroccan Grilled Rack of Lamb with Yoghurt Cumin Sauce
Ingredients: 1 Rack of lamb, left whole 3 to 4 tbsp. rapeseed oil
Moroccan Harissa
Ingredients: 2 tbsp Harissa paste1 shallot3 garlic cloves½ cup olive oiljuice of two lemons2
Moroccan Stuffed Chicken with Quinoa & Yoghurt Sauce
Ingredients: 1 whole organic chicken (ready for stuffing and legs tied with butcher’s
Pan fried Salmon with roasted Shitake Mushrooms & Seaweed Salad
Serves 1. Ingredients: Salmon: One Salmon Fillet, with skin2 tbsp tamari1 lime2 tbsp rapeseed
Pan fried Salmon with Roasted Shitake Mushrooms & Seaweed Salad
Serves 1. Ingredients: Salmon: One Salmon Fillet, with skin2 tbsp tamari1 lime2 tbsp
Perfect Marinated Chicken Breast Method
Serves 2. Ingredients: 4 organic chicken breasts (Asian Marinade)4-5 tablespoons tamari saucejuice of
Perfect Pomme Frites
Ingredients: 4 large russet potatoes, peeled and cut into 1/4-inch by 1/4-inch fries
Quinoa Pilaf With Dried Apricots, Walnuts, Sesame Seeds, & Pomegranate
*Can be eaten as a meal with blanched and/or grilled seasonal vegetables and a
Rainbow Root Vegetable Salad
Ingredients: 4 large beets, yellow and red if possible 1 yellow onion 1 bulb
Raw Kale Ceasar
Serves 2. Ingredients: 1 large bunch of washed Kale/Cavolo Nero (roll into balls
Raw Rainbow Cole Slaw
Serves 4. Ingredients: 3 cups ribbon sliced Kale (layer leaves, roll, finely slice)
Red Lentil and Roasted Carrot Hummus
Ingredients: 1 cup of uncooked red lentils 2 cups of chicken broth (or veg
Roast Potatoes with Rosemary & Thyme
Serves 4. Ingredients: 16-18 new jersey potatoes, sliced in half 2 tbsp rapeseed
Roasted Brussel Sprouts with Chestnuts & Balsamic
Ingredients: 20 brussel sprouts, washed cleaned and cut in halves 100 grams of
Salmon & Leek Risotto
Serves 4-6 Ingredients: For the stock:2 leeks1 carrot/diced1 yellow onion, quartered1 bulb of
Salt Baked Celeraic with Crispy Leeks
Ingredients: 1 Celeraic 300 grams flour 200 grams flaked sea salt ½ cup
Seaweed Salad with Roasted Squash & Mushrooms
Ingredients: 15 Shitake mushrooms, remove stems 10 oyster mushrooms, cutting off the ends of
Slow Roast Middle Eastern Lamb Neck with Salt baked Celeraic & Black Garlic roasted Red Cabbage with Yoghurt Harrisa Sauce
Serves 4. Please note time! Lamb neck takes 24 hours in a water bath.
Spicy Arabic Roasted Root Veggies
Ingredients: 6 baby turnips, cut in halves 4 purple carrots, peeled and cut at
Stuffed Whole Roasted Chicken with Arabic Spices & Yoghurt Harissa Sauce
Ingredients: 1 whole Chicken, washed and dried and ready for stuffing 4 tablespoons
Summer Asparagus, Pea, Edamame, & Grilled Marrow Salad with Mint
Ingredients: 2 bunches of Asparagus 2 cups edamame, frozen, shelled, dethawed 2 cups
Sweet & Sour Aubergine Half Moons
Ingredients: 2 small aubergines, cut in half and then into half moons 1
Truffle roasted Red Cabbage with crispy Leeks
Ingredients: 1 red cabbage 150 grams Truffle butter 2 cups chicken broth (if
Truffle Vinaigrette
Ingredients: 1 shallot5 garlic clovesjuice of one lemontwo tbsp of champagne vinegar3 tbsp truffle
Truffled Cauliflower Soup
Serves 4 Ingredients: 1 head of cauliflower, broken by hand in pieces, chopping
Truffled Cauliflower Soup
Serves 4 Cooking Time: ½ hour Ingredients: 1 head of cauliflower, broken by
Truffled Mushroom Risotto
Ingredients: Mushrooms1 pound shiitake mushrooms, stemmed, cut into 1/4- to 1/3-inch-thick slices1 large onion,
Tuna Tartar Challah Bread Sandwich
Ingredients: 1 tuna steak 100 grams of ikura (salmon eggs) 1 shallot 2
Tzatziki Dressing
Ingredients: One medium Cucumber, peeled and deseeded 2 cups greek yoghurt 4 cloves of
Vegan Arabic Spiced Butternut Squash Soup
Ingredients: 1 butternut squash, peeled and cut into chunks 1 chopped red chilli 1
Vegan Bacon, Roasted Mushroom, & Baked Crouton Salad
Ingredients: 1 large head of red oak leaf lettuce (or similar like butter
Vegan Butternut Squash-Parsnip-Cauliflower Curry Soup
Serves 4 Ingredients: ½ butternut squash peeled and cut into chunks one whole
Vegan Cashew Cheese
Ingredients: 1/3 cup cashews soaked overnight 3 tbsp nutritional yeast 2 cloves of
Vegan Cashew Cheese
Ingredients: 1/3 cup cashews soaked overnight 3 tbsp nutritional yeast 2 cloves of
Vegan Gazpacho
Serves 2 Ingredients: 3 full-flavoured ripe tomatoes, quartered and seeded or two large
Vegan Mexican Potato Salad
Serves 4 Ingredients: 1 large purple potato1 sweet potato2 Yukon gold potatoes1 finely diced
Vegan Red Lentil Fusilli with Cashew Hemp Basil Pesto
Serves 2 large portions. Ingredients: 1 package of red lentil fusilli 6 tbsp
Vietnamese Spring Rolls
Ingredients: Dipping Sauce: 4 garlic cloves, shaved 1 shallot, quartered 1 red chili,