Master Menu
Master Menu
Spring/Summer Menu 2022
This is a sample of our rotating menu options that will come with your package service. These can also be chosen for a bespoke plan, or special ordered for your chosen package service, catering events, and in-house dinner parties.
*Vegetarian, mostly naturally vegan and gluten free
*Fish and meat options
*Please specify an allergies, intolerances, or special requests when ordering
*Nuts are used throughout our menus
Salad Bowl Menu
Summer in Love (Vegetarian/vegan/gf)
Watermelon- tomato- cucumber- mint- dill- feta- pumpkin seeds toasted flat bread chips with sumac- smoked tofu Tzatziki
Siena (Vegetarian/vegan/gf)
Figs crumbled Cornish blue cheese- mint- red radicchio- baby gem- grilled corgette- walnuts- honey balsamic dressing
Garden (Vegetarian/vegan/gf)
Grilled fennel, grilled corgette, braised baby artichoke, peas, red radicchio, red lentils cooked with tomato and fennel seeds, shaved pecorino, parsley, mint, dill
Lemon olive oil
Frenchie (vegetarian/gf)
Buckwheat- avocado- roasted mushrooms- black olive- capers- gem lettuce- cherry toms- chives -blanched green beans – boiled egg – red onion mung bean sprouts –
balsamic tarrogan vinaigrette
Italian Stallion (vegetarian/vegan/gf)
Ribbon massaged kale-white bean-sun dried tomato-hemp hearts- red onion- cherry tomato- olives- pumpkin seed- basil- pine nuts- balsamic tarrogan vinaigrette
Kale Caesar (vegetarian/gf)
Ribbon massaged kale- jalepeno- mint- hemp hearts- shaved broccoli- sesame seed- sunflower seed- cherry tomato- avocado- vegan Parmesan- radish- Caesar dressing- gf sourdough croutons
Mexican Trinity (vegetarian/vegan/gf)
Gem lettuce- cherry tomato- avocado- jalepeno- coriander- red onion- sweet corn- spicy seeds- spicy black beans- quinoa (cooked in veg broth)- crushed pecans- vegan feta- jalepeno avocado vinaigrette
My Thai (vegetarian/vegan/gf)
Green mango or papaya- cherry tomato- shaved carrot- crushed cashew- enoki mushroom- pumpkin seeds- Thai basil/coriander/lemongrass vinaigrette
Tom yum dressing
Toush’ Fa (vegetarian/vegan)
Chickpeas- ribbon romaine- radish- pickled red onion- cherry tomato- cucumber- zhatar- sumac- dill- parsley- mint- pita chips- pomegranate- sesame seed- chick pea couscous
Pomegranate vinaigrette
Soul Mama (vegetarian/gf)
Ribbon romaine- sweetcorn- roasted okra- black eyed peas- cubed roast sweet potato- fried tofu ‘chicken’- hot pickled watermelon/ or red onion (seasonal)
Creamy tobasco dressing
Kyoto (vegetarian/vegan/gf)
Ribbon spinach- enoki- roasted mushrooms- cubed roasted miso tempeh- cubed roasted sweet potato- chives- spring onion- shredded pickled carrot- marinated seaweed- adzuki beans
Miso carrot dressing
Tuscany (vegetarian/vegan/gf)
Artichoke hearts- blanched french beans- cannellini beans- vegan salami- cherry tomatoes- frisée- green olives- fried capers and leeks
Olive oil and lemon
Chana Chaat (Vegetarian/vegan/gf)
Red lentil rice- crispy puffed wild rice- baked spiced chickpeas- coriander chutney- yoghurt and tamarind sauce- crushed cashew- sweet potato wedges- green mango (seasonal)- red onion- mint- diced cucumber- green chili
Waldorf Kale (Vegetarian/vegan/gf)
Grapes- celery- massaged kale- hemp hearts- vegan cold cuts- green olives- crushed pecans- green apples- chives or Greek basil
Green goddess dressing
Lefkada (vegetarian/vegan/gf)
Gem Lettuce- cucumber- cherry tomato- Greek feta- cubed basil tofu- oregano- roasted chickpeas- greek basil
Olive oil and lemon
Probiotic Mediterranean (vegetarian/vegan/gf)
Chickpea couscous- parsley/dill/coriander- shaved broccoli and cauliflower- sun dried tomatoes- sunflower, sesame, and pumpkin seeds- hemp hearts- red onion- red cabbage kraut- green olives- cubed tofu- yoghurt harissa dressing
Micro Flow (vegetarian/vegan/gf)
Red Cabbage Kraut- shaved cauliflower- crushed walnuts- tomato- red lentils-hemp hearts- dill/mint- red onion- avocado- red lentil rice- edamame- peas- sunflower seeds
Olive oil and lemon
Alternative dressings (can switch out)
Green goddess (vegan)
Green goddess ranch (vegan)
Lemon olive oil (vegan)
Truffle (premium 1£) (vegan)
Miso carrot (vegan)
Honey mustard spice (vegan)
Caesar (vegetarian)
Creamy tobasco (vegetarian)
Avo jalepeno (vegan)
Tahini tomato salsa (vegan)
Soups
Spring Minestrone Soup with seasonal vegetables and legumes (vegetarian/vegan/gf)
Potato & Leek Soup- crispy leeks, vegan bacon bits, baked croutons (vegetarian)
Mexican Gazpacho- topped with white bean, avocado, shaved corn, pumpkin seeds- crumbled vegan feta (vegetarian/vegan/gf)
Green Goddess- topped with cubed tofu, hemp hearts, sunflower seeds, (cold or hot) (vegetarian/vegan/gf)
Truffled Cauliflower Soup- topped with roasted crispy mushrooms, pumpkin seeds (vegetarian/vegan/gf)
Roasted Indian Cauliflower Soup- topped with spicy sunflower seeds, gf croutons (vegetarian/vegan/gf)
Vegan and Vegetarian Proteins
(on offer within full meal programs or upon request)
- Baked falafels
- Spicy Mexican black bean burger
- Braised cannellini beans with warm spices
- Fried ‘chicken’ Tofu
- Spicy crumbled Mexican tofu
- Miso roasted Tempeh, cucumber, sesame seeds
- Korean roasted Tempeh, cucumber, sesame seeds
- Vegan oven roasted sausage
- Mushroom meatballs served with hemp heart basil pesto
- Tofu spinach cumin meatballs
- Spinach, white bean, and corgette meatballs with pine nuts, tomato sauce
- Indian spiced Red Lentils
- Red lentils cooked with tomato and fennel seed
- Adzuki Beans cooked in vegan pho broth
- Vegan mince (Bolognese style) served with Red lentil Fusili
- Vegan mince burger served with grilled red onion/tomato/gf brioche bun
- Vegan koftas Greek style served with tzatziki yoghurt
- Tofu sausages, red onion, and cherry tomato skewers with Greek spices, tzatziki sauce
- Fried aubergine ‘steak’ with miso sauce, crushed peanuts, sesame seeds
- Five bean salad (mung/pea/edamame/green/chickpea) with mint and scallion
- Three bean sweet potato chili with aduki, black bean, and puy lentils
Protein upgrades (NOT vegetarian)
*Recommended to be treated as a special treat
*Other proteins can be done on special request
Butterfly sustainably sourced prawns, paprika
Sustainably sourced pouched baby prawns
Chimmichurri baked organic chicken breast strips
Organic chicken spinach meatballs, hemp heart basil pecorino pesto
Organic tagliatelle steak fillet (served medium rare)
Grilled local mackerel fillet
Sustainably sourced poached salmon/grilled salmon
Vegetarian Vegetable Sides
(on offer within full meal programs/or upon request)
*Gluten free
- Braised kale and buckwheat in vegetarian broth with crispy leeks and garlic
- Minted peas
- Minted asparagus, edamame, pea, feta pilaf
- Cherry tomatoes with balsamic, basil, red onion, shaved pecorino
- Rice crumb fried okra
- Mexican red cabbage slaw
- Baked broccoli florets with hemp hearts and nigella seed
- Black and white sesame green beans
- Roasted mixed mushrooms with garlic and thyme
- Roasted cubed aubergine with pomegranate and yoghurt
- Grilled asparagus, vegan parmesan
- Beet salad, grilled fennel, dill, orange
- Kim chi purple cabbage slaw with grilled organic corn
- Shaved button mushrooms, shaved pecorino, lemon zest, chives, truffle dressing (when available)
Vegetarian Starch Sides
(on offer within full meal programs/or upon request)
*Gluten free
- Roasted honey mustard carrots
- Whole roasted Carrots, feta, coriander, warm spices
- Roasted crispy new potatoes with oregano and garlic
- Roasted chana chaat potatoes with yoghurt and coriander chutney, nigella and coriander seeds
- Baked sweet potato wedges, fried sage
- Curried whole roasted cauliflower with flaked almonds, nigella and cumin seeds, coriander
- Paprika cauliflower florets with green onion and coriander
- Aloo ghobi spiced cauliflower wedges with spicy pumpkin seeds and peas
- Mexican rainbow potato salad
- Korean potato salad, nigella seeds, coriander
- Quinoa Pilaf cooked in vegetable broth with shallot and garlic
- Chickpea cousous with miso and tamari, sesame
- Buckwheat pilaf cooked in vegetable broth with shallot and garlic
- Millet cooked in vegetable broth with shallot and garlic
- Buckwheat tabbouleh with cucumber and tomato, crushed pistachio
- Grilled corgette, oregano
- Grilled organic corn, paprika and butter
- Creamed organic corn, butter
SNACKS (vegan, gf)
- Cacao nib date bars (raw)
- Banana chip apricot coconut bars (raw)
- Spicy mixed raw seeds (sunflower, pumpkin, baked chickpeas)
- Savoury BBQ lentil and seed bars
- Dehydrated kale chips with hemp hearts and brewers yeast
- Dehydrated raw five seed crackers with beetroot hummus
Vegetarian Mains
*Sample menu for Spring/Summer 2022 Signature Menu
*Gluten Free
Lunch
Korean roasted tempeh with Kim chi red cabbage slaw with grilled corn, Korean potato salad, nigella seeds
Dinner
Mushroom Bolognese with rice and teff spaghetti, balsamic cherry tomatoes with shaved pecorino and toasted pumpkin seeds
Lunch
Lefkada salad bowl
Gem Lettuce- crumbled vegan feta- cucumber- cherry tomato- Greek feta- cubed basil tofu- oregano- roasted chickpeas
Olive oil and lemon
Dinner
Five bean salad (mung/pea/edamame/green/chickpea) with mint and scallion, baby gem rounds with vegan cheese dressing, chives, nigella seeds, buckwheat pilaf cooked in vegetable broth with shallot and garlic
Lunch
Baked falafels with beetroot hummus
Massaged kale slaw with shaved broccoli, dill/mint/parsley, sundried tomatoes, crunchy flatbread croutons, cucumber, zhat’ar
Dinner
Hemp seed basil pecorino pesto corgetti with cherry tomatoes, black olives, white beans, artichoke, fried capers
Lunch
Okra sweet potato and tomato frittata with a ribbon spinach salad, crispy flatbread croutons, roasted vegan sausages, shaved vegan parmesan
Dinner
Chili oil wontons with vegan minced meat, chives and scallions
Stewed kale with crispy wild rice, chili, and garlic
Chickpea couscous with miso and tamari, sesame
Lunch
Green goddess- topped with cubed tofu, Hemp hearts, sunflower seeds, vegan cheese toast
Dinner
Red lentil, broccoli, and carrot curry, nigella and coriander seeds, coconut creme
Millet cooked in vegetable broth with shallot, garlic, and ghee
Indian chana chaat tomato salad, crispy wild rice, cashew, pumpkin seed, coriander
Lunch
Micro Flow salad bowl
Red Cabbage Kraut- shaved cauliflower- crushed walnuts- tomato- red lentils-hemp hearts- dill/mint- red onion- avocado- red lentil rice- edamame- peas- sunflower seeds
Olive oil and lemon
Lunch
Vegan lasagna with corgette and cashew cheese
Shaved brussel, cashew, hemp hearts, and vegan parmesan salad
Dinner
Spring Risotto with asparagus, peas, edamame, and mint, parmesan (can add poached salmon)
Gem lettuce wedges, crumbled vegan feta, vegan bacon bits, chives
Lunch
Mexican gazpacho- topped with white bean, avocado, shaved corn, pumpkin seeds- crumbled vegan feta
Carrot, onion, and corgette bhajis, tzatziki sauce
Lunch
Southern style Shakshuka- okra, tomatoes, spinach/collards, garlic, leek, coriander, paprika, and chili (comes with raw eggs to be baked at home upon delivery)
Dinner
Cauliflower (base) Margherita Pizza with mozzarella, mushroom, and vegan sausages
Rocket salad with parmesan and gf sourdough croutons (can do vegan cheeses)
Lunch
Kyoto salad bowl
Ribbon spinach- enoki- roasted mushrooms- cubed roasted miso tempeh- cubed roasted sweet potato- chives- spring onion- shredded pickled carrot- marinated seaweed- adzuki beans
Miso carrot dressing
Dinner
Indian spiced whole roasted cauliflower, braised brown lentils with crumbled vegan feta and spring onion
spicy-sour chickpea and broccoli chana-chaat salad
Lunch
Mushroom meatballs, hemp heart and basil pesto with pecorino
Quinoa pilaf with spring herbs, peas, artichokes, green beans, and asparagus
Romaine, shaved broccoli, chives, baked croutons, Ceasar dressing
Dinner
Mexican Trinity salad bowl
Gem lettuce- cherry tomato- avocado- jalepeno- coriander- red onion- sweet corn- spicy seeds- spicy black beans- quinoa (cooked in veg broth)- crushed pecans- vegan feta- jalepeno avocado vinaigrette