Sample Menu
Spring/Summer Menu 2021
*Pescatarian, with lots of vegetarian in between, and gluten free
Salad menu
Frenchie (gf)
Buckwheat- avocado- tuna tataki- black olive- capers- gem lettuce- cherry toms- chives -blanched green beans – boiled egg – red onion- mung bean sprouts –
balsamic tarragon vinaigrette
—
Italian Stallion (vegetarian/vegan/gf)
Ribbon massaged Kale-white bean-sun dried tomato-hemp hearts- red onion- cherry tomato- olives- pumpkin seed- basil- pine nuts- balsamic tarrogan vinaigrette
—-
Kale Caesar (vegetarian/gf)
Ribbon massaged Kale- jalepeno- mint- hemp hearts- shaved broccoli- sesame seed- sunflower seed- cherry tomato- avocado- vegan Parmesan- radish- Caesar dressing- gf sourdough croutons
—-
Mexican Trinity (vegetarian/vegan/gf)
Gem lettuce- cherry tomato- avocado- jalepeno- coriander- red onion- sweet corn- spicy seeds- spicy black beans- quinoa (cooked in veg broth)- crushed pecans- vegan feta- jalepeno avocado vinaigrette
—-
My Thai (vegetarian/vegan/gf)
Green mango or papaya- cherry tomato- shaved carrot- crushed cashew- enoki mushroom- pumpkin seeds- thai basil/coriander/lemongrass vinaigrette
Tom yum dressing
—-
Toush’ Fa
Butterfly prawns- ribbon romaine- radish- pickled red onion- cherry tomato- cucumber- zhatar- sumac- dill- parsley- mint- pita chips- pomegranate- sesame seed- chick pea couscous
Pomegranate vinaigrette
Soul Mama (vegetarian/gf)
Ribbon romaine- sweetcorn- roasted okra- black eyed peas- cubed roast sweet potato- fried tofu ‘chicken’- hot pickled watermelon/ or red onion (seasonal)
Creamy tobasco dressing
Kyoto (vegetarian/vegan/gf)
Ribbon spinach- enoki- roasted mushrooms- cubed roasted miso tempeh- cubed roasted sweet potato- chives- spring onion- shredded pickled carrot- marinated seaweed- adzuki beans
Miso carrot dressing
Tuscan (vegetarian/vegan/gf)
Artichoke hearts- blanched french beans- cannellini beans- poached salmon- cherry tomatoes- frisée- green olives- fried capers and leeks
Olive oil and lemon
Waldorf Kale (gf)
Grapes- celery- massaged kale- hemp hearts- poached baby shrimp- green olives- crushed pecans- green apples- chives or greek basil
Green goddess dressing
Lefkada (vegetarian/vegan/gf)
Gem Lettuce- crumbled vegan feta- cucumber- cherry tomato- Greek feta- cubed basil tofu- oregano- roasted chickpeas
Olive oil and lemon
Alternative dressings (can switch out)
Green goddess (vegan)
Lemon olive oil (vegan)
Truffle (premium 1£) (vegan)
Miso carrot (vegan)
Caesar (vegetarian)
Creamy tobacco (vegetarian)
Avo jalepeno (Vegan)
Soups
Spring Minestrone soup with seasonal vegetables and legumes (vegetarian/vegan/gf)
Mexican Gazpacho– topped with white bean, avocado, shaved corn, pumpkin seeds- crumbled vegan feta (vegetarian/vegan/gf)
Green Goddess– topped with cubed tofu, Hemp hearts, sunflower seeds, (cold or hot) (vegetarian/vegan/gf)
Truffled Cauliflower Soup– topped with roasted crispy mushrooms, pumpkin seeds (vegetarian/vegan/gf)
Roasted Indian Cauliflower Soup topped with spicy sunflower seeds, gf croutons (vegetarian/vegan/gf)
Vegan and Vegetarian Proteins
(on offer within full meal programs or upon request)
Baked falafels
Spicy Mexican black bean burger
Braised Cannellini Beans with warm spices
Fried ‘Chicken’ Tofu
Spicy Shredded Mexican tofu
Miso Roasted Tempeh
Vegan Oven Roasted Sausage
Indian Spiced Red Lentils
Adzuki Beans cooked in vegan pho broth
Vegan Mince (Bolognese style) served with Red lentil Fusili
Vegan Mince Burger served with grilled red onion/tomato/gf brioche bun
Vegan Koftas Greek style served with tzatziki yoghurt
Vegetarian Vegetable Sides
(on offer within full meal programs/or upon request)
*Gluten free
Braised kale and buckwheat in vegetarian broth with crispy leeks and garlic
Minted Peas
Minted Asparagus/edamame/pea pilaf
Mexican Red Cabbage Slaw
Baked Broccoli Florets with hemp hearts and nigella seed
Black & White Sesame Green Beans
Roasted Mixed Mushrooms with garlic and thyme
Roasted Cubed Aubergine with pomegranate and yoghurt
Grilled Asparagus, vegan parmesan
Beet Salad, grilled fennel, dill, orange
Vegetarian Starch Sides
(on offer within full meal programs/or upon request)
*Gluten free
Roasted honey mustard carrots
Whole roasted Carrots, warm spices
Roasted crispy new potatoes with oregano and garlic
Curried whole roasted cauliflower with flaked almonds and coriander
Paprika cauliflower florets with green onion and coriander
Mexican rainbow potato salad
Salt baked grilled celeriac
Quinoa Pilaf cooked in vegetable broth with shallot and garlic
Chickpea cousous with miso and tamari, sesame
Buckwheat pilaf cooked in vegetable broth with shallot and garlic
Grilled corgette wafers, oregano
Pescatarian Mains (a mix of veg and fish)
*Sample menu for Spring/Summer 2021
*Gluten Free
Dinner
Mushroom Bolognese– bean based pasta, minted peas
Lunch
Mexican Roasted Jumbo Prawns with Mexican slaw and pickled okra, creamed corn
Lunch
Baked Falafels with beetroot hummus
Massaged kale slaw with broccoli, cherry tomatoes, crunchy flatbread croutons, cucumber, zhat’ar
Dinner
Oven Roasted Miso Cod, sesame asparagus, whole roasted carrot/dashi broth with chive and lime zest
Dinner
Pesto Corgetti with cherry tomatoes, black olives, vegan parmesan, pan fried baby shrimps, fried capers
Dinner
Grilled Sea Bream, fine green beans with shallot, honey dijon carrots with dill
Dinner
Chili Oil Wontons with chopped scallops
Stewed kale with crispy leeks and garlic
Lunch
Seasonal Veggie Tray Bake – roast sausages and/or tempeh
Dinner
Red Lentil & Carrot Curry cooked in veg broth with garlic, nigella seeds/ cardamon/ cumin/ coriander, served with lightly braised leek, runner beans, peas, sugar snaps
Chickpea couscous
Top with raw seeds, sesame oil, hemp
Crumbled vegan feta
Lunch
Shaved raw Brussel sprouts, vegan parmesan, finely chopped green olives, crushed cashew
Gf sourdough toast (to make two bruschetta)
Dinner
Indian Spiced Whole Roasted Cauliflower, pan fried sea bass, spicy-sour chickpea and broccoli chana-chaat salad
Dinner
Cauliflower Crust Margherita Pizza with vegan mozzarella and Vegan Salami
Rocket salad with vegan parmesan and gf sourdough croutons
Lunch
Vegan lasagna with corgette and cashew cheese
Dinner
Carrot, Onion, & Corgette Bhajis, tzatziki sauce, Kale ‘slaw’ with quick pan-fried calamari
Dinner
Spring Risotto with Asparagus, peas, edamame, and mint, vegan parmesan, poached salmon