Serves 4-5   Ingredients: 1 package of vegan sausages of your choice 1 red bell pepper 10 cherry tomatoes about 2 large handfuls of

Ingredients: 4 large beets, yellow and red if possible 1 yellow onion 1 bulb of garlic 2 fennel, with tops if possible 1 red

Ingredients:   1 large head of red oak leaf lettuce (or similar like butter or baby gem) 1 loaf of gluten free challah bread

Serves 4 Ingredients: 1 large purple potato1 sweet potato2 Yukon gold potatoes1 finely diced Jalepeno5 diced green onions5 cloves of garlic, shredded with microplane

*Wild Rice Ingredients:   1 cup of Quinoa 2 cups of chicken broth (veg broth for vegan and for a lighter fluffier finish) 1

Ingredients:   1 whole artichoke 3 lemons 10 peppercorns handful of rosemary/thyme/parsley 1 bulb of garlic 2 tbsp salt 1 whole yellow onion, quartered

Serves 4. Ingredients:   3 cups ribbon sliced Kale (layer leaves, roll, finely slice) 1/2 red cabbage head, thinly sliced 1 peeled and shredded

Serves 2 large portions. Ingredients:   1 package of red lentil fusilli 6 tbsp Pesto (recipe below) 15 black pitted olives ½ cup flaked